Are you in a long term relationship where things are starting to lose its spark?
Do you feel that you have reached a bottleneck in your relationship?
Do you need fresh inspiration for vibrant sexual/emotional intimacy?
Do you wish to reconnect with your partner at a deeper, more intimate level?
Here’s a list of 30 days plan to help you on your way to create, reignite and enrich intimacy in your relationship with your romantic partner.
Day 1: Sign up for a course or start learning something new. Learning new thing keeps you fresh and sexy.
Day 2: Try “something new” in bed. Get some inspirations to mix things up.
Day 3: Share one personal goal and see how you can support each other to achieve it.
Day 4: Dress up and have dinner somewhere romantic. Plan and schedule a date night at least once per month.
Day 5: Leave a sweet post-it note in the house to surprise your partner. Kiss each other before you leave home for work.
Day 6: Find a time for morning sex.
Day 7: Schedule a time in the evening to “just be” with your partner, ask him/her about their day. Do not talk about yourself. Practice listening only.
Day 8: Go to a concert or show together.
Day 9: Hug your partner for more than 5 minutes for no reason. A gentle, tender hug then look them straight into their eyes and kiss.
Day 10: Ask your partner — “what can I help you with today?” Do something nice for each other without being asked.
Day 11: Snuggle up on the couch. Watch a movie or read a book together.
Day 12: Share a fear you have about your relationship.
Day 13: Offer a heart felt compliment to your partner.
Day 14: Go out for a walk. Find a beautiful place to watch the sunrise/sunset together.
Day 15: Cook together in the kitchen. Try to cook a new dish for each other.
Day 16: Take a hot and steamy bath together.
Day 17: Play a sport/activity/game or go to the gym together.
Day 18: Surprise your partner with sexting.
Day 19: Have a double date with your good friends.
Day 20: Pick a new lingerie or pyjama for each other.
Day 21: Arrange a social day/ night out with your own friends. Make time to see your circle of friends.
Day 22: Take a walk down memory lane. Create a list of things you love about each other.
Day 23: Do without technology for a day. No social media, emails, laptop, etc. Practice mindfulness.
Day 24: Offer spontaneous gestures of affection.
Day 25: Go for a run, hiking, yoga or pilate. Exercise, on your own or with your partner.
Day 26: Go out — with yourself. Have time on your own to do the things that you love doing.
Day 27: Plan a future trip/holiday together
Day 28: Play romantic music and dance together at home.
Day 29: Rearrange your furniture or declutter your home. This will have a profound effect on your state of mind.
Day 30: Share and reaffirm your relationship goal.
Have a go at these activities consistently for 30 days and let us know how it has improved your relationship for better?
Created by the team at Making Better Relationships.